Maximize Your Muscle Bonus : Speed Drills Easy Drills To Help You With Your Speed Training > As a Winger in Rugby or in Soccer your pace as well as your agility are 2 of your most advantageous natural talentshe correct wingers in the world be it at club or international level work on maintaining their pace and quickness up for as long as they cans a winger myself I have numerous drills I do on my own to help maintain my speed ou are going to demand a few things first which you can easily find by doing a search online or even find on eBayhese include a weighted vest, ankle weights and a speed parachute packlways remember a disciplined warm up before and warm down after each and ereally of theses drills is keyy First Drill: Ankle Weights DrillI run the full length of the pitch with ankle weights on my ankles a starter I would recommend you have to try 5 sprints a day with this approach to get you used to itay wellbe you can begin with 60% pace for your first two sprints then sequentially up the pace to 75 then 85 then sprtinting at full pace by your 5th sprin ... [Read More - Maximize Your Muscle Bonus]
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