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Get Rid Of Flabby Upper Arms : Prior to I commenced with the plan I weighed 80kg and my waist dimension was 42 inches. Following 11 weeks I nonetheless weigh about 80kg but my waist size is now 35 inches. A loss of seven inches in eleven weeks! Since my bodyweight stayed about the exact same, that signifies I acquired muscle while losing seven inches of unwanted fat from my waist!
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